Vitamin E For Smooth And Scar Free Skin: How To Get Your Daily Dose

Table of Contents

What are the acne scars?

Vitamin E helps with healing scars

Vitamin E oil supplements for skin

Various sources to get vitamin E

Consult a Doctor

Vitamin E has been in use for several years, and many believe that Vitamin E oil prevents scarring. The term is popularly known as Vitamin E oil scars for the therapeutic effects of this extraordinary vitamin. There is no standard solution, however. Every individual is different, and you will have to test the product before coming to a conclusion. Read the following before you decide to apply it to your skin.

What are the acne scars?

Your skin secretes copious amounts of oil that, when combined with dirt and other contaminants clogs the pores of your face. This results in small reddish bumps appearing all over your face. Sadly, acne may leave behind ugly marks that are referred to as acne scars.

The good news, however, is that these can be treated. You just need to select the right product that contains Vitamin E for acne scars and follow the directions on the pack. Vitamin E is definitely one of the most popular remedies prescribed by medical practitioners. Will it work for you, though? Well, there is little evidence that proves this, but people have benefited from the use of Vitamin E for face. 

Vitamin E helps with healing scars

Vitamin E has antioxidants and the ability to fight inflammation, which makes it an ideal choice for acne treatment. Do not fail to use Vitamin E oil for face as it is believed to be more beneficial. Some of the advantages of applying the Vitamin-rich oil over your face are:-

• Moisturizing effect- 

The oil keeps your skin moisturized and soft, thereby preventing extreme dryness and flaking of the outer skin layer.

• Healing of wounds- 

Blisters and wounds can cause extensive scarring. Vitamin E goes deep into your skin to treat the underlying cause, thus controlling the marks and preventing infection.

• No Itching- 

Some acne scars may itch, causing you to scratch the area excessively. This is quite bothersome and uncomfortable. The Vitamin E oil scars may help provide short-term relief from itching. The skin so moisturized will not itch as frequently. 

• Prevention- 

Age-old home remedies suggest that the use of Vitamin E oil for skin not only eliminates scars but also prevents recurrence. Unfortunately, there is no solid medical evidence that supports this. 

Vitamin E oil supplements for skin

Vitamin E can be bought over the counter at a pharmacy at affordable prices. You may want to use an ointment or lotion containing Vitamin E for your face. You are also welcome to use Vitamin E capsules for scars. You can apply these capsules to your skin directly without needing to swallow them. All you need to do is break open a capsule and apply the liquid or gel-like contents directly to your skin. You can ask a dermatologist or the pharmacist for instructions on how to apply Vitamin E capsule on face. 

Some of the supplements that you may try instead of applying the oil or emollient include:-

 

• Oral Supplements- 

You can add oral supplements to your diet and consume up to 100 IU TO 800 IU depending on your age, sex and purpose for its consumption.

• Spot Treatment– 

Many beauticians suggest applying a drop of highly concentrated Vitamin E oil on the acne scar. Unfortunately, there is little evidence to substantiate this theory.

• Masks – 

Beauty parlours recommend regular use of Vitamin E masks on the face, keeping it on for as long as 15 to 20 minutes per session. The masks contain other soothing ingredients that make your skin supple and bright.  

Various sources to get vitamin E

You do not have to depend on supplements to obtain the right amount of Vitamin E. Eating a nutritious meal rich in vitamins is usually sufficient. You may add any of the following foods to your meal to prevent  Vitamin E deficiency:-

 

• Wheat Germ Oil
• White Meat
• Hazelnuts
• Fish
• Sunflower seeds
• Avocado
• Almonds
• Peppers
• Peanuts
• Turnip
• Fresh Fruits especially mango and Kiwi

Consult a Doctor

Consuming or applying non-prescription Vitamin E oil/capsules is not advisable. It is best to visit a dermatologist and get expert advice in favor of Vitamin E oil scars if you are determined to get rid of the ugly acne scars on your face. Using too much oil or emollients can clog your pores, making the situation worse. Do not fail to inform your doctor about plausible Vitamin E for acne scars side effects such as excessively moist, saggy facial skin that indicates infection. Vitamin E side effects may also include reddening of the skin that turns itchy and irritable. If you feel a sting on applying any vitamin-rich oil, you should take it as a warning and stop using it immediately.