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Why Skin Care is Important?

Dr. Dhananjay Chavan

Feb 8, 2018

Skin is undoubtedly our body’s largest organ. It works as a protective wall between your inner body and the outer world. Skin also helps in controlling body temperature and works as a filter.

Our skin is constantly growing, with old skin cells dying and new cells developing. Skin is affected by every small aspect of our life like what we eat, what you drink and climate of where you live.

Healthy skin is the foundation of beautiful, gorgeous you. It helps combat symptoms of ageing fights any skin disease and heals much faster.

When it comes to our overall looks, almost everyone wants to look their best. Unhealthy skin looks dull and can spoil your overall appearance. This is why it is important to take good care of your skin.

Here is some of the advice on how you can take care of your skin

  • A regular skin care will help you get healthy, beautiful skin.
  • You must keep your skin hydrated to prevent wrinkles and fine lines from occurring.
  • For beautiful, healthy skin, you must follow a good skin care regimen.
  • Bad skin care habits may lead to acne, pimples, fine lines, wrinkles and various other skin disorders.
  • Always remember that good skin care is not just about good looks, its overall motive should be staying healthy.

Skin that is unhealthy is more prone to various skin disorders, infections, and scars. Good skin care is especially important for people who have experienced any skin problems or skin allergies.

Our skin is always growing and changing, so you need to choose your skin care regimen and alter it according to your skin condition.

Be sure you drink an adequate amount of water daily to keep your skin hydrated. Ideally, you should drink 8-10 glasses of water daily. Follow a healthy, well-balanced diet that is rich in vital vitamins, minerals, and carbohydrates. Eat lots of fresh vegetables and fruits. Also include whole grains, dairy products and lean protein in your diet.

A good skin care regimen should include three steps: cleansing, moisturizing and protecting.

  • Always use a good mild cleanser or face wash to cleanse your skin.
  • You should never wash your face with hot water as it will steal away moisture from your skin. Instead, use lukewarm or plain water.
  • You should never wash your face with harsh, chemical-laden soaps as they suck moisture from your skin.
  • Use a good moisturizer to keep your skin moisturized. Always choose your moisturizer considering your skin type.
  • People with dry skin should opt for oil-based moisturizers, while people with oily skin should go with water-based moisturizers.
  • Protect your skin from harsh sun rays.
  • Do not step out without your sunscreen.

So, this is small piece of advice on skin care. You can write in the comment section for more detailed information.

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