What Foods Cause Melasma?

Table Of Contents

Melasma and Food

Food to Avoid for Melasma

Are you tired of those stubborn dark patches on your skin that won’t disappear? Do you find yourself avoiding the sun, wearing layers of makeup, and trying every skincare product on the market, only to see minimal results? If so, you are dealing with melasma, a common skin condition affecting millions worldwide. But did you know certain foods could trigger them? 

That’s true! Your diet could be a significant contributor to the appearance of melasma on your skin. But don’t worry; we’ve got you covered! In this article, we will discuss what food cause melasma. Keep reading!

Melasma and Food

Melasma is a common skin condition characterised by brown or grey-brown patches on the face, particularly on the cheeks, forehead, chin, and upper lip. While the exact cause of melasma is not fully understood, several factors are believed to contribute to its development, including hormonal changes, genetics, sun exposure, and inflammation.  

There is limited scientific evidence supporting a direct connection between melasma and food. However, certain foods have been suggested as potential triggers for melasma. Finally, the relationship between diet and melasma remains largely speculative and individualised. Some people may notice that certain foods or dietary patterns exacerbate their melasma, while others may not experience any significant changes.

Food to Avoid for Melasma

Here are some foods that you may want to avoid if you have melasma:

Copper-Containing Food

Copper is a trace mineral that is essential for various bodily functions, including the production of melanin, the pigment that gives colour to the skin, hair, and eyes. However, an excess of copper in the body can disrupt the balance of melanin production and potentially contribute to the development of melasma.

High-Glycemic Index Foods

Foods high in glycemic index (GI), such as refined carbohydrates and sugary foods, can cause a rapid increase in blood sugar levels. This can trigger hormonal changes in the body, including increased insulin production and inflammation, which may worsen melasma symptoms. If you already have hormonal issues, then in that case, you need to consult a dermatologist to know what food causes melasma. 

Sugary Food

High sugar consumption can cause a rapid increase in blood sugar levels, triggering a cascade of hormonal changes in the body, including increased insulin production and inflammation. These hormonal changes may disrupt the balance of melanin production in the skin, which could contribute to the development or worsening of melasma.

Soy-based Products

Soy contains isoflavones, which are known to mimic estrogen in the body. Excessive intake of soy-based products, such as tofu, soy milk, and soy protein isolates, may disrupt hormonal balance and potentially worsen melasma. If you are experiencing melasma after taking soy-based products, it’s time to consult a dermatologist for melasma treatment in Pune.

Dairy Products

Some studies suggest that consuming dairy products, particularly skim milk, may be associated with an increased risk of melasma. The proteins in milk  may disrupt hormonal balance and trigger melasma in susceptible individuals. 

If you are suffering from melasma and unsure what food causes melasma, book your consultation with Clear Skin Clinics, Pune. Our experienced dermatologists will determine your skin condition and prescribe the best treatment option.