How to Get Clear Skin? | Ultimate Guide with #140 Ways
Reviewed By: Dr. Dhanraj Chavan
Updated on: 06th June, 2025

The expert Dermatologists at Clearskin have compiled this ultimate guide for you so that you do not have to Google for hours. This detailed ultimate will give a clear routine and guidance on how to get clear skin.
It’s n secret that glowing and healthy skin is a sort of milestone everyone dreams of achieving. One may even end up Googling different ways to get Clear Skin but there are too many skincare tips from too many. unauthorized sources which only makes you confused. You don’t know what to trust and you may end up doing more harm than good.
We’ve tried and tested each of these skincare tips to make sure that you can read about the best skincare guidance and doctor-vetted skincare advice all in one place. Make sure to bookmark this guide from Clearskin Clinic Pune. If you’re looking at a complete skincare regimen at home, this is the only resource you’ll need for great results.
Table Of Content
- Skin Care routine to Get Clear Skin
- 15 Tips on How to Get Clear Skin
- 7 Lifestyle factors that affect the skin
- Does what you eat affect your Skin?
- 21 Best Foods For Clear & Healthy Skin
- 5 Foods to avoid for Clear Skin
- 10 Essential oils for Skin Care
- Treatments for Clear Skin
- How can I get Clear Skin – Treatments
- 30 Natural Ingredients to get clear skin
- 20 Effective Homemade Face Packs
- Conclusion
Skin Care Routine to Get Clear Skin
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Wishing to have beautiful skin? All you need is a skin-care routine, ought to be stringently followed day and night.
A daytime regimen and a nighttime regimen for Clear Skin are going to show drastic improvement only when you follow the right order of applying your skin-care products. There is just no other way around it.
Your skin needs the skincare products in a specific order so that it can not only receive all the benefits. promised by each product but also because we want some of the ingredients of these products to seep into the skin and heal it.
According to Dr. Heather Rogers, a board-certified dermatologist, and dermatologic surgeon, the skin only absorbs a small number of key ingredients even when the skin-care products are applied perfectly. Thus, it is absolutely necessary to follow an order that you can vow to stick to.
Morning Skin Care Routine
So you do not have to sleuth around on Google for the PERFECT morning skincare routine, we have it here for you and in the order that will give you the best results.
- Cleanser
Your morning should not begin with you scrolling through Instagram. Instead, it should begin by splashing your face with cold water and using a cleanser which contains a little bit of everything: cetyl alcohol, propylene glycol, sodium lauryl sulfate, stearyl alcohol, methylparaben, propylparaben, butylparaben. You will also need to decide your skin type before buying and using the appropriate cleanser. Is your skin oily, dry or combination of both? You must deduce and then choose.
- Face Wash
Using a face wash which contains glycolic acid, salicylic acid, kojic acid, azelaic acid, would be beneficial for you to get clean skin. You should use a foaming face wash in the morning and even as soon as you get home from work.
- Serum
Serums are not as complex as you think. They are super-concentrated and nutrient-rich products that inhibit your skin’s inflammatory response and neutralize the damage caused by the UV rays. We recommend only antioxidant serums for the daytime.
For oily skin, use an oil-free, antioxidant serum and for combination skin, use a Vitamin C and ferulic acid- containing serum. As for dry skin, choose a serum that was made using moisture-binding ingredients such as Hyaluronic acid, glycerin, and Vitamin B3.
- Moisturiser
Consider your moisturizer to be a hydrating agent that restores all the best qualities of your skin after it was exposed to the sun, the intermittent weather, and harsh chemicals around you.
The best time to apply a moisturizer is when your skin is still damp. So, apply it right after cleansing face and before applying serum. Even oily skin requires moisturizing. Think of a moisturizer as the product which provides us with EXTRA-hydration.
- Sunscreen
This is the last and final step of your daytime skin-care routine. Never leave your house without sunscreen. No matter even if it’s cloudy, the sun’s UV rays can harm skin. Do not skip this step, if you are staying inside too.
Before you decide which sunscreen you must buy, know the basic differences between a physical and chemical sunscreen.
Physical Sunscreen | Chemical Sunscreen |
Physical sunscreen sits on the top of the skin. | Chemical sunscreen absorbs into the skin |
It reflects the sun’s rays | It absorbs the UV rays and converts them into heat |
Active ingredients are titanium dioxide and zinc oxide | 1000-5000 per session with 4-6 sessions required in a treatment course |
Microdermabrasion | Active ingredients are avobenzone, octinoxate, and oxybenzone |
It is a more-moisturizing formulation | It is a water-resistant formulation |
Be assured that this morning routine i not time-consuming but immensely rewarding.
Quick Read
How to choose Sunscreen for Skin?
Night Time Skin Care Routine
Your skin indeed repairs itself every night.
However, you still need to pursue a strict nighttime skincare routine that will give your skin exactly what it needs. Here is the order in which you should use your skincare products in the night:
- Cleanser
Experts do not need to remind you that you must remove your makeup before going to bed. After doing so, cleanse with a gentle cleanser.
Double Cleansing is a method that involves cleansing your face twice. First with an oil cleanser and second, with a water-based cleanser. This second cleanser is more or less a face wash which will hydrate your skin. Remember to buy a face wash that lists glycolic acid, salicylic acid, kojic acid, and azelaic acid as its primary ingredients.
The intention behind double-cleansing is to remove all those stubborn, pore-clogging impurities that can remain on the skin even after washing your face once.
PLEASE NOTE:
Double-cleansing is only recommended at night as at that time, you will have a build-up of dirt and make- up that will need to be washed off.
- Serum
Your skin tends to repair, restore, and regenerate itself every night. Hence, use serums that contain Vitamin A as this will aid in the process of getting clearer skin.
- Moisturiser
One can even call it a night cream. However, a lot of people may use the same moisturizer for the day as well as night.
Our recommendation is that y ou use a night cream as those are different from day creams in the sense that they are thicker, heavier, and meant to take time to absorb. The role of night creams revolves around creating a protective layer which also curbs water evaporation during the night. Well-hydrated skin equals healthy skin.
If you have oily skin, apply a face oil of your choice and apply the moisturizer right after. Applying any oil on oily skin type is not recommended.
15 Tips on How to Get Clear Skin
Now that both the daytime and nighttime skincare routines have been thoroughly discussed, we can get into the fifteen tips that will be life-changing for people who want a blemish free and smooth skin. However, tips are merely bits of information which you can ignore or take into consideration. Therefore, the onus lies upon YOU for getting better skin.
1. Wash Your Face Twice A Day
Simple but very important! Wash your face after waking up and before going to bed every day.
If you cannot manage to do it, at least wash it before sleeping so that the grime, oil, and dust can be removed before it has the time to do any damage. Individuals with oily skin may be tempted to wash their faces more than two times.
However, doing so can have the opposite effect as the skin will dry out and produce more sebum than before, creating more oil and acne on your face which can be prevented by using a good moisturizer. As for the people with combination or dry skin, we still suggest washing your face twice. And, for people who exercise and sweat, an extra wash is highly recommended!
2. Use A Mild Cleanser
You might start to have the hunch that a cleanser is an answer to all your skin problems. All you have to do is choose the right one and et voila! You’ll be blessed with nourished and beautiful-looking skin. Cleansers play a humongous role in improving your skin’s quality. For starters, hydrating cleansers are most suited for dry skin. This is because they don’t lather but moisturize and clean the skin from the inside out.
A cleanser containing Hydroxyl acids is apt for excessively oily skin as it can disrupt the process of excess oil secretion. Mild cleansers for combination skin so that they can remove impurities, unclog pores and make the skin softer and more hydrated than before.
3. Exfoliate The Skin
An elusive term for many, we are sure. However, this blog aims to educate you fully about Skin Care that after finishing reading it, you can independently decide which product and which treatment will give you the best results.
Exfoliation is the process of removing dead skin cells from the skin using a chemical, granular substance, or exfoliation tool. Imagine using any by rubbing it into or onto your skin so vigorously that all the unneeded skin cells flock to the surface and make your skin brighter and more glorious in the process. You see, dead skin cells are obstinate. Instead of shedding every 30 days or so, they cling on and take the form of flaky patches or clogged pores. This is precisely when you should exfoliate!
But when to do exfoliation? Ideally, exfoliation should be done after cleansing and only twice a week. You can even use a scrub to exfoliate. The skincare market is so diverse these days that you will have no problem finding a scrub that will match your skin type. However, avoid scrubbing your face if you have red, painful, inflamed acne lesions.
4. Apply Moisturiser
Applying moisturizer is a sign that you follow an admirable skincare routine.
But which moisturiser? Always choose a non-scented lotion which is best suited for your skin type. If it has rave reviews online, even better!
Opting for a moisturizer that smells nice and looks nicer is enticing. However, make the wiser choice by buying a product that will compliment your skin, not your vanity. Of course, choosing a formulation according to your skin type is a must. The vitamins will maintain your skin’s moisture levels and the sunscreen will prevent premature lines and wrinkles.
How to apply?
The rapid, circular motion will stimulate blood circulation and propagate new cell generation. What’s also unavoidable is using lotion after exfoliating or when your skin feels drier than usual.
5. Don’t Skip The Sunscreen
While this step may look unnecessary on the surface, it contributes significantly to the deeper layers of
your skin. After all, no other product can do what sunscreen does and that is protecting your skin from UVA and UVB rays. What is SPF? How to Choose the Best Sunscreen?
If you have ever wondered what the SPF (Sun Protection Factor) number indicates, you’re not alone. It refers to how long it would take for the Sun to redden your skin. Therefore, a sunscreen with SPF 30 would take 30 times longer to burn your skin than if you weren’t wearing sunscreen. Similar to a sunscreen with SPF 50 which incidentally only allows 2% of the UV B rays through your skin. Now, next time you shop for sunscreens, you will know which SPF number to prefer more.
6. Stay Hydrated
Not a day goes by when we don’t recommend drinking 6-8 glasses of water to get glowing skin. Remember that the moisture your skin needs can also come from your body. Keep a large, water-filled bottle close by which can also indicate how much water you have drunk in a day.
7. Eat Antioxidant-Rich Foods
Consider antioxidants your new favourite, intangible superheroes. Wondering why you need Antioxidants?
Because they combat pollution, stress and reduce the side-effects of a poor diet. An antioxidant-rich diet will keep your skin, hair, and nails looking and feeling healthy. Foods which can be included in this diet are fruits and vegetables rich in B Carotene like pumpkin, mangoes, apricots, carrots, spinach.
The following foods can also be included in the diet:
Blueberries: When eaten regularly, they can repair sun-damaged skin. They also promote the hearty
blood circulation in your body.
Dark chocolate: Snack on high-quality dark chocolate when your spirits are low and when you want to reduce the effects of hypotension and hypertension.
Think of it this way: by eating dark chocolate, you garner a glow from the inside which reflects on the outside.
Beans: Regular beans and pinto beans both contribute to the reduction of inflammation. They are also
enriched with proteins and dietary fibre.
8. Get Proper Sleep
A study conducted by the Department of Dermatology, University Hospitals Case Medical Center, Cleveland, OH, USA concludes that poor sleep quality is related to signs of ageing, limited skin barrier function, and an insecure mindset regarding one’s appearance.
The takeaway from this study is that we all NEED a minimum of 7 hours of sleep to revive our skin.
9. Eat Healthy Foods Rich In Amino Acids, Vitamins & Minerals
Nine of the twenty amino acids will be inherited from the food you eat!
All you need to know is that an amino acid deficiency can cause problems with your digestive system,
which can later show on your skin as it can appear dull and unattractive.
Amino acid deficiency disturbed digestive system → dull and unattractive skin Consume the following foods to prevent this from happening:
Eggs: Supplied in abundance with vitamins A, D, E, K B2, B6, B12, and minerals like zinc, iron, and copper, eggs are a versatile and delicious food which can leave your skin looking healthy and fresh.
Legumes: There are a variety of members in the huge legumes’ family. Some of them which you can
easily incorporate into your diet are peas, chickpeas, peanuts, etc. They can also be key ingredients in a
Quinoa salad!
Nuts: From cashews to almonds, all nuts help to boost your energy, gain muscle, and hinder the
process of ageing in your skin.
10. Avoid Popping Pimples
Pimple Popper makes it sound SO tempting, doesn’t she?
However, pimple-popping is a strict no-no because it leaves behind scars, dark spots, and rashes and
there are chances of spreading your pimples more over your skin.
11. Follow Healthy Lifestyle
It goes without saying that you should. Addictive activities such as alcohol and smoking can damage the skin so much that before you know it,
your skin will start to look like the worst version of itself.
Stop Touching Your FaceConsider your hands your ultimate nemesis in this case. The more you pat your face, thinking it’s
harmless touching, the more bacteria will transfer onto and then breed and nurture from thereon.
12. Keep Changing Your Pillow Covers
People often overlook this tip, thinking it won’t damage their skin.
Always remember that:
Cotton pillowcases may make your skin dry, thereafter causing redness and itching. Occasionally,rough cotton or other materials can cause flare up acne or rashes due to friction.
If you can afford it, go for pure silk or satin pillowcases as those have been known to reverse the ageing process to a certain degree.
13. Be Consistent While Following Your Skincare Routine
As mentioned before, astringently followed skincare routine at night and during the day will give the best
results. Forgetting about either one will not be ideal if your ultimate goal is having clearer skin.
14. Remove Makeup Before Going To Bed
Your mother and even your grandmother will give you this tip if prompted.
As stated before, our skin needs the time and space to revive and if that is obstructed by layers of
makeup, this will cause our skin to undergo irreparable damage.
7 Lifestyle Factors that affect the Skin
- Poor Nutrition
Consuming a diet low in essential nutrients like vitamins, minerals, and antioxidants can lead to dull, dry,
and aging skin. Poor nutrition deprives the skin of vital elements needed for repair and maintenance,
potentially causing issues such as acne, wrinkles, and loss of elasticity.
- Excess Smoking
The carbon monoxide in cigarette smoke substitutes the oxygen in your skin and the nicotine slows down
blood flow, thus making your skin appear almost sallow and dull.
Due to chain-smoking, your skin will lose its appeal over time.
- Alcohol Consumption
What they say is true. A glass of red wine once in a while displaces your bland skin tone to a more
glowing one. However, overconsumption of alcohol will speed up the ageing process, thus cursing your face with wrinkles and fine lines.
- Stress
Why stress when you can bless yourself with Clear Skin?
Two of the many ways to do it is to step out in fresh air as much as you can and deep breathe. If you
don’t, stress will cause major hormonal imbalances in your body, thus giving your skin a more “shrivelled” look.
- Sleep
If you deprive your skin of the time it requires to rejuvenate, then you will heavily affect the look and feel
of your skin. You will feel tired but your skin might have to pay the price.
The choice lies with you: a beauty sleep or a questionable amount of it.
- Water Intake
What are we without water? And, more, what is our skin without it?
To achieve that blemish-free look, sip on tons of water to feel healthier and more confident. It is always recommended to have 6-8 glasses of water a day.
- Excess Makeup
More often than not, we put on layers and layers of makeup, thinking it will kill two birds with one stone,
so to speak. First, the foundation will hide any spots on our skin. And second, we will feel prettier.
However, excess makeup has more cons than pros as it can lead to clogged pores and acne if not cleaned
properly.
Follow the tips below for a safer makeup-removal process:
• Wash your face every night, no matter how tired you feel.
• Wash your makeup brushes once a week by soaking them in gentle soap or your favourite face wash.
• Find suitable makeup products that have been able to live up to the hype and suit your skin type.
• Do NOT share your makeup products.
• Try to keep your everyday makeup look minimal yet enough.
Steps To Clear Skin Forever (साफ़ त्वचा पाने के लिए उपाय) | Clear Skin, Pune
Does What You Eat Affect Your Skin?
Yes, it does. It even reflects on it.
If you are on an all-carb diet which consists of greasy and spicy foods, it will show in the form of acne and excess sebum production. However, there are ways to minimize the bad effects of bad eating. And, they require shifting to a balanced diet that consists of foods rich in vitamins, minerals, antioxidants, amino acids, etc.
We recommend that you still have cheat days but not without transitioning to a safe and healthy diet first. There are evident studies that showed that what we eat in a day affects our skin and appearance. Various nutrients affect skin wrinkling, dryness, thinning, and other skin conditions. The vitamins, minerals and antioxidants present in foods like fruit, vegetables and healthy fats are directly associated with fewer wrinkles and less age-related dryness.
Let’s have a closer look at what foods to include and what types of foods should be avoided to achieve
healthy and glowing skin.
21 Best Foods For Clear & Healthy Skin
- Fatty Fish
Nosh on salmon or mackerel as they come under this category. They contain Omega-3 Fatty acids that
contribute massively to thick and healthy skin.
- Avocados
A treat for the eyes as well as your taste buds, avocados have vitamins A, D, and E. All of these promote
healthy and Clear Skin.
- Broccoli
This economically priced veggie provides vitamins A and C; both help in the collagen production process.
- Green Tea
Indulge in drinking green tea during the day. It is full of antioxidants that will keep inflammation on the skin at bay.
- Sunflower Seeds
As they contain vitamin E and zinc, they will give exceptional results to people looking to improve their
skin and hair quality.
- Sweet Potatoes
A versatile food that can be incredibly beneficial for your skin as it contains Vitamins B6, C, D, iron, and
Magnesium.
- Citrus Foods
Not only do they give a rewarding taste when eaten, but citrus fruits like lemons also lessen wrinkles and
oranges contain Vitamin C which reverses the effects of ageing.
- Spinach
The presence of folate and Vitamin B makes this veggie a superfood. Add it to your diet today and see
your skin start to glow from tomorrow.
- Bell Peppers
Colour doesn’t matter because all types of bell peppers have Vitamin C and A in them which promote skin
growth and collagen synthesis.
- Tomatoes
Eat it raw or as ketchup. Either way, tomatoes’ photochemical named Lycopene boosts collagen strength
and fights off the UV rays.
- Coconut Water
A refreshing drink for the summer, coconut water contains electrolytes that rejuvenate the skin, making it
look more youthful and softer.
- Red Grapes
The antiviral properties found in grapes can keep your acne and potential breakouts away. Eat them as a sweet snack!
- Brown Rice
White rice is great but contains carbohydrates. Therefore, prefer brown rice which contains Vitamin B.
Consuming them will make your skin almost crystal clear.
- Soy
Soy is known to not only even out the texture of the skin but also reduce its puffiness. Transform soy into
a veggie or drink it straight from the carton in the form of soy milk. - Lean Meats/Poultry
Fill your diet with beef, chicken, pork, etc. as all of these supply proteins to our body and increase
collagen production.
- Fortified Cereals
Muesli, as well as oats, occupy this category. They make for a great breakfast and keep your skin and hair
healthy for eternity.
- Walnut
It has healthy Omega-3 fats which strengthen skin cells, locking in moisture and nutrients that keep our
skin glowing and keeps toxins away which damages the skin cells.
- Dark Chocolate
Dark chocolate contains antioxidants which helps in reducing acne inflammation.
- Eggs
Eggs help to hydrate and enhance the elasticity of our skin, and protein helps to repair face tissues. Egg
white tightens and tones our skin without harsh chemicals naturally.
- Berries
Berries are high in antioxidants and are power-packed sources of nutrients.
- Legumes
For the healing process proteins and energy are much needed, and legumes contain both. It also contains
multiple vitamins and minerals too.
5 Foods to Avoid for Clear Skin
- Fast Food
Fast food can negatively impact your skin, making it important to avoid if you’re aiming for a clear complexion. These foods are often high in refined carbs, sugar, and unhealthy fats, which can cause spikes in blood sugar levels and trigger inflammation.
Inflammation can lead to acne breakouts and worsen existing skin issues. Additionally, the lack of essential nutrients, like vitamins and antioxidants, in fast food means your skin isn’t getting what it needs to stay healthy and radiant. For clearer skin, it’s better to focus on a nutrient-rich, balanced diet instead.
- Dairy Products
The process of how dairy products can be harmful to our skin is both fascinating and alarming. For
instance, milk has a hormonal component in it which activates the oil glands in our skin, thus causing acne breakouts.
Not only that but many lactose-intolerant people are unaware of their condition. They go on drinking milk,
not realizing that it can increase their blood sugar levels and cause digestive problems in their gut.
All these inconveniences do not take long to show on your skin.
- Sugary Foods
Neither is a tiny amount of sugar okay nor a moderate amount. Sugar in any quantity harms our skin and body both. Consumption of sugar glycation in which a sugar molecule and a lipid molecule combine to form advanced glycation end
triggers a process known as
molecules (AGES). AGES damage the collagen that keeps our skin firm and fresh.
So, next time you add that extra spoonful of sugar, remember this section of the blog.
- Spicy Foods
Who doesn’t like spicy foods?
But before we love them unconditionally, we must know the side-effects of consuming them. Take into
consideration the fact that all spicy foods contain acidic Lycopene which can irritate your skin and throw
off your pH levels’ balance. These conditions will cause breakouts on your skin, thus making it redder.
5. Alcohol Consumption
While a glass of bubbly sounds nice, alcohol can dehydrate your skin, thus making your wrinkles and
pores look more prominent. Drinking alcohol will always be appreciated, as long as it is done in
moderation. Prefer to drink clear alcohols such as vodka. You can put two and two together, right? Clear alcohol equals to Clear Skin!
While drifting apart from your favourite foods and drinks is hard, remember that everything has a price. Clear Skin in the bargain, why stall?
And if this price entails you getting
- Coconut Oil
The best word one can use to describe this oil is ‘magical’ as it hydrates your skin and assists it in
retaining moisture, thanks to the fatty acids in it.
- Olive Oil
Recognized for slowing down the oxidation process in our body’s cells, this oil prevents premature ageing.
If applied after sun exposure, it can contribute to killing dangerous cancerous cells.
- Sunflower Seed Oil
Favoured by many skincare fanatics, this essential oil reduces the chances of acne and irritation of the
skin.
- Jojoba Oil
Your anti-ageing process will slow down notably if you use this oil. Labelled as ‘lightweight’, it can do
wonders for oily skin and repair the epidermis concurrently.
- Almond Oil
An all-stop solution for dry skin, this essential oil enhances the skin’s appearance and the retinol in the oil
reduces the acne.
- Grape Seed Oil
This oil’s healing properties hinder the acne-causing bacteria from seeping deep into the skin and
causing breakouts from thereon.
- Lavendar Oil
This essential oil has a myriad of benefits. Some of them include retaining skin moisture, reducing
redness, and repairing dry skin without making it too greasy.
- Chamomile Oil
Not suitable for people with ragweed allergies, this essential oil still solves many skin problems suchas inflammation and dryness.
- Sandalwood Oil
An essential oil that reduces inflammation on your skin and makes more magnificent.
- Lemongrass Oil
Not suitable for sensitive skin but a life-saver for people with oily skin. This essential oil helps close all
your open pores.
Treatments for Clear Skin
Medication for Clear Skin
Treatment for acne is also available in the form of medication. However, resort to it only after you have
exhausted all the possibilities of healing from at-home skin care methods. Before starting such
medications,a dermatologist’s opinion is must.
Vitamin C
Even the Indian Dermatology Online Journal concurs that Vitamin C as a drug can treat hyperpigmentation and photo-ageing. So, next time your dermatologist prescribes this drug, know that it will have the desired effects on your skin.
Vitamin E
People with oily skin tend to have Vitamin E in their dermis and epidermis. When Vitamin E is taken orally, it reaches the skin through the sebum produced from the sebaceous glands. It can also be applied topically as it is available in creams and makeup.
Zinc
Wound and acne-healing zinc can be taken orally. It assists in collagen production and DNA repair.
However, more research is needed to understand the extent of its effects.
Antioxidants
In a seemingly harmless fight between free radicals (the unstable molecules that cause lots of turbulence at the cellular level) and antioxidants (ones that are made naturally in the skin), one may experience
oxidative stress, thus causing hyperpigmentation and acne.
In this case, expert dermatologists recommend that you not only wear sunscreen every day but also apply
An antioxidant cream or serum.
Glutathione Tablets
These tablets cater to reducing the effects of ageing.
However, there is very little evidence confirming its effects. It is also banned by some federal agencies. It
is best to ask your dermatologist about this under-researched drug that promises to tighten drooping skin.
Isotretinoin
This medicine is prescribed when severe acne does not respond to other treatments. This drug is a retinoid, meaning it is a Vitamin A derivative. It has shown to act just as the naturally-occurring Vitamin A would.
Tranexa
More commonly known as Tranexamic acid, this agent is used to reduce the effects of the pigmentation caused post-UV-rays exposure. It has been approved by the Food & Drug Administration (FDA)
Vitamin D
Vitamin D deficiency is the most often cited cause of acne.
While it is also known as the ‘sunshine Vitamin’ since you can derive it from sunshine, it is also available
in creams and supplements. Taking the former will hibit bacterial growth and the latter will hinder acne
from returning.
Iron
Wounds on your skin may be caused by an iron deficiency.
In this case, consider taking iron supplements which can rectify this problem.
Vitamin K
Certain skin conditions such as stretch marks and spider veins can be reduced after taking Vitamin K in
the form of creams. Doctors also use this cream on patients who have recently undergone surgery as it reduces bruising and swelling.
Now is the perfect opportunity to shed light on some cosmetic procedures which are aesthetically
pleasing and give quicker results.
1. Chemical Peels
Chemical peels shed the top layer of our skin so that the layer underneath which is supposed to be
healthier can come to the surface. It is a dermatologist-approved method known to reduce acne scars,
lighten dark spots, and unclog pores.
To avoid getting a harsh reaction from the wrong chemical peel, consult first and according to your skin
needs, use it under dermatologist guidance.
2. Low-Level Laser Light Therapy
LLLT has become renowned for reducing wrinkles, acne, and burns. It is a non-invasive skin-clearing
method which has no adverse side-effects. It helps to kill acne-causing bacteria and improves blood
circulation to the skin.
LLLT involves exposing the skin to low levels of red and near-infrared (NIR) light.
3. Microdermabrasion
Microdermabrasion is a minimally invasive procedure that gently exfoliates the outer layer of the skin to remove dead cells and unblock pores. By using a special applicator with an abrasive surface, it helps to improve skin tone, texture, and reduce the appearance of fine lines, hyperpigmentation, and acne scars.
This treatment stimulates collagen production, leaving the skin feeling smooth and rejuvenated. It is suitable for most skin types and usually requires little to no downtime.
4. Chemical Exfoliation
Chemical exfoliation involves the use of acids or enzymes to dissolve and remove dead skin cells on the surface of the skin. Ingredients like alpha-hydroxy acids (AHAs), beta-hydroxy acids (BHAs), and enzymes derived from fruits are commonly used in chemical exfoliation treatments.
This method helps to promote cell turnover, improving skin clarity and reducing dullness. It is essential to use products suitable for your skin type and to follow up with sunscreen to protect the skin after treatment.
5. Hydration and Skincare Routine
Maintaining a proper skincare routine and keeping the skin hydrated can significantly improve its health and appearance. Using a gentle cleanser, a good moisturiser, and a broad-spectrum sunscreen can form the foundation of a healthy skincare regimen.
Additionally, staying hydrated by drinking plenty of water and incorporating a nourishing diet with vitamins and antioxidants contributes to overall skin vitality.
30 Natural Ingredients to get clear skin
1. Aloe Vera: Known for its soothing and hydrating properties, aloe vera can be applied directly to the skin or used in various masks.
2. Green Tea: Contains antioxidants that can help reduce inflammation and fight free radicals, making it a good ingredient for clear skin.
3. Honey: Honey’s antimicrobial and moisturizing properties can help treat acne and keep skin hydrated.
4. Apple Cider Vinegar: Helps balance skin’s pH and can be used as a toner to treat acne.
5. Coconut Oil: A natural moisturizer that can help hydrate and soften the skin, while also having antibacterial properties.
6. Tea Tree Oil: Has antibacterial and anti-inflammatory properties, making it a good choice for treating acne and reducing inflammation.
7. Turmeric: Rich in anti-inflammatory and antioxidant properties, turmeric can help brighten the skin and fight inflammation.
8. Lemon Juice: Can help lighten dark spots and pigmentation due to its natural bleaching properties, according to Uncover Clinic.
9. Papaya: Contains papain, an enzyme that helps exfoliate and brighten the skin, making it a good option for anti-aging.
10. Rose Water: A gentle and soothing toner that can help hydrate and refresh the skin.
11. Honey and Cinnamon Mask: The combination of honey and cinnamon can help fight acne-causing bacteria and reduce inflammation.
12. Yogurt Face Mask: Yogurt contains lactic acid, which helps exfoliate the skin and lighten dark spots.
13. Cucumber: Cucumber’s cooling and soothing properties can help reduce inflammation and soothe skin irritations.
14. Multani Mitti (Fuller’s Earth): A natural clay that can absorb excess oil and impurities, helping to clear pores and improve skin texture.
15. Olive Oil: A natural moisturizer that can help hydrate and soften dry skin.
16. Orange Juice: Can help brighten skin and reduce hyperpigmentation.
17. Milk: Milk contains lactic acid, which can help exfoliate and brighten the skin.
18. Besan (Gram Flour): A traditional ingredient that can help exfoliate and absorb excess oil.
19. Almond Oil: Nourishes the skin and can help with dryness and hyperpigmentation.
20. Walnut: Can help exfoliate and brighten the skin.
21. Beetroot: Can help brighten the skin and reduce hyperpigmentation.
22. Egg Mask: Egg whites can help tighten pores and brighten the skin.
23. Avocado: A good source of healthy fats and antioxidants, which can help moisturize and nourish the skin.
24. Coconut Water: A hydrating drink that can help brighten the skin.
25. Apple: Contains antioxidants and can help brighten the skin.
26. Rava (Semolina): Can help exfoliate and brighten the skin.
27. Licorice: Has anti-inflammatory and antioxidant properties, which can help reduce inflammation and brighten the skin.
28. Potato: Can help lighten dark spots and pigmentation due to enzymes.
29. Neem: Has antibacterial and antifungal properties, which can help prevent acne and reduce inflammation.
30. Oats: Can help exfoliate and soothe the skin.
20 Effective Homemade Face Packs
- Aloe Vera Face Pack: Aloe vera is perfect for dry, flaky skin thanks to its moisturizing and soothing properties. Apply fresh aloe vera gel, leave it on for 15-20 minutes, then rinse.
- Turmeric and Gram Flour Face Pack: Gram flour absorbs excess oil, while turmeric’s antibacterial properties calm skin. Mix gram flour, a pinch of turmeric, and milk or water into a paste, then apply evenly.
- Oatmeal Mask: Oatmeal soothes and locks in moisture, making it great for sensitive skin. Mix it with milk or honey, apply, and leave for 15-20 minutes.
- Banana Face Pack: Bananas hydrate and nourish with vitamins and minerals. Mash a banana, mix with honey or yogurt, and apply for a hydration boost.
- Papaya and Honey Face Pack: Papaya gently exfoliates while honey locks in moisture, leaving skin smooth and glowing. Blend papaya with honey for a perfect mask.
- Cucumber Face Pack: Cucumber hydrates and refreshes dry skin. Blend or grate it, mix with yogurt or aloe vera, and apply for a cooling effect.
- Fuller’s Earth Face Pack: Multani Mitti paired with milk or honey hydrates while improving skin tone and removing impurities without over-drying.
- Multani Mitti and Rosewater Pack: Rosewater adds hydration to Multani Mitti, making it gentle on dry skin. Mix into a paste, apply, and rinse after 15 minutes.
- Lemon Mask: Lemon brightens skin but can be drying. Mix with honey or yogurt for moisture and use sparingly to avoid irritation.
- Gram Flour Face Pack: Gram flour removes dead skin and nourishes when mixed with milk or cream, leaving skin soft and refreshed.
- Yogurt Face Pack: Yogurt exfoliates and moisturizes with lactic acid. Combine with honey or oats for a revitalizing mask.
- Sandalwood Face Pack: Sandalwood calms and soothes dry skin. Mix the powder with rosewater or milk for a nourishing mask.
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Conclusion
Achieving clear skin is a journey, not a one-time effort. With 140 proven tips—from skincare routines and home remedies to dietary choices and expert treatments—this guide empowers you to take charge of your skin health. Consistency, patience, and the right habits can make a visible difference. And remember, if stubborn skin concerns persist, consult a qualified dermatologist in Pune for personalised advice.
Further Reading
Dos and Don’ts of Skin Hydration | Healthy Skin Tips
Learn the key dos and don’ts of skin hydration. Keep your skin moisturised, protected, and balanced with simple daily changes.
Is Sports Equipment Causing Your Acne?
Acne from sports gear is common among athletes. Discover causes, prevention tips, and skincare habits to reduce workout-related breakouts.
How to Treat Dry Skin in the Summer?
Discover simple, effective ways to care for dry skin in summer. Tips on moisturising, cleansing, and sun protection to keep your skin soft and healthy.
Is Workout Causing Your Acne?
Is your workout causing acne? Discover easy skincare steps to prevent pimples from sweat, gear, & poor post-exercise hygiene.
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