• Generic selectors
    Exact matches only
    Search in title
    Search in content
    Search in posts
    Search in pages
  • +91-779 802 2622
Select Page

Easy Skin Care Tips for Healthy Skin

Dr. Dhananjay Chavan

Feb 18, 2018

Not everyone is blessed with a healthy, beautiful skin. The good news is that it is not impossible to achieve healthy, glowing skin. By following altering your eating habits and your skin care regimen, you can have soft and radiant skin.

It takes a careful, healthy and easy-to-follow skin care regimen to get the gorgeous looking skin. A good skin care regimen includes regular cleansing, toning, moisturizing and healthy eating habits that keep your skin flawless and glowing.

Here are few easy natural skin care tips for you to get healthy and glowing skin:

  • Cleansing:

Cleansing should be an important part of your skin care regimen. It helps in getting rid of all dirt, dust, and pollutants from your skin that may result in acne and acne breakouts.

Ideally, you should cleanse your skin twice a day, morning and evening. Women with dry skin should always opt for a creamy cleanser that moisturizes your skin from inside. However, women with oily skin, you should avoid using creamy cleansers.

Use a creamy mild cleanser that doesn’t make your skin dry. But if you have oily skin then you will have to repeat the process twice a day to control the production of excess oil.

  • Sunscreen:

You should never step out in the sun without applying your sunscreen. Sunblock not only protects your skin from signs of ageing, dark spots, fine lines, and pigmentation but also prevent skin cancer.

Make sure you opt for a sunscreen cream with more than SPF 30 that goes well with all types of skin. Firstly moisturize your skin, and then apply a sunblock to your skin.

  • Retinoid Night Cream:

A majority of women do not follow this important step. They follow the cleansing ritual but do not wear night cream. Our body needs food even when you are sleeping.

Use retinoid night cream on face and neck thoroughly and massage gently with your fingertips. This will make your skin healthy and smooth out any fine lines.

  • Proper Sleep:

When it comes to getting a younger looking, flawless skin, an adequate amount of sleep is very important. Make sure you get the 6-8 hours of your beauty sleep.

When you sleep, your skin gets rest which eases stress and your skin looks young and beautiful. Getting adequate sleep will help in reducing under eye dark circles.

  • Workout Regimen:

Following a good workout regimen will help boost the blood circulation and keeps the smooth flow of oxygen in the body. When the heart rate increases, it assists the blood to flow in the body effortlessly. It helps you get glowing, spotless skin.

You may choose to go for physical activities like running, swimming or brisk walking.

So, these are some of the skin care tips for the ageless and beautiful skin. There are many other skin rejuvenation treatments like PRP, Lasers etc. for those who have started ageing or have wrinkles like conditions on their face or body. But, these treatments must be prescribed by Dermatologist or Board Certified Skin Specialist & also done under their supervision and standardised equipments. So still, if you have any doubt, then write to us in the comment section below & we will try to revert back at earliest. You can also book an appointment with our doctor for more detailed consultation. They will definitely solve your problems and help you Thank you.

3.5 2 votes
Article Rating