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Easy Skin Care Tips for Healthy Skin

Dr. Dhananjay Chavan

Feb 18, 2018

Every skin type is different and has different needs. A tailored skincare regimen is necessary to look healthy and beautiful at any age. Makeup can only help cover blemish the scars, spots, or wrinkles to make you look beautiful for a while but beautiful skin comes from within.

Here are some of the most effective beauty tips for girls that can help uncover the natural glow of your skin.   

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1. Cleansing:

Cleansing should be an important part of your skincare regimen. Your skin goes through a lot in a day – makeup, sweat, dirt, pollution, and sunrays. Daily facial cleansing removes dirt, excess oil, pollution, and unwanted skin cells off of your face.

Cleansing is the foundation of any skincare tips for teens ast helps in getting rid of all external aggressors from your skin that may result in acne and acne breakouts.

Ideally, you should cleanse your skin twice a day, morning and evening. Women with dry skin should always opt for a creamy cleanser that moisturizes the skin from inside. However, women with oily skin should avoid using creamy cleansers. They can rather use a mild cleanser that doesn’t make the skin dry. 

2. Moisturizing:

After cleansing your skin, you must moisturize your skin with a good moisturizer. Always go with the one that suits your natural skin type.

Select moisturizers and body lotions that contain fruits and vegetables as ingredients. Stay away from chemical loaded beauty products. Stick to beauty care products with natural ingredients.

3. Sunscreen:

One of the most important steps towards taking care of your skin is to protect it from the sun. You should never step out without applying your sunscreen. Sunblock not only protects your skin from harmful sun rays but also reduces the signs of ageing, dark spots, fine lines, and pigmentation but also prevents the chance of developing skin cancer.

Make sure you opt for a sunscreen cream with more than SPF 30 that goes well with all types of skin. Make sure to moisturize your skin before applying sunblock to your skin. If you are going to stay outdoors for long, be sure you reapply your sunscreen after every 3-4 hours.

4. Retinoid Night Cream:

It is one of the most crucial beauty tips for women especially if you’re at an advanced age. Majority of women do not follow this important step. They follow the cleansing ritual but do not wear night cream. Our body needs food even when you are sleeping, similarly the skin needs nourishment to look its best..

Use a  retinoid night cream on your face and neck thoroughly and massage gently with your fingertips. This will make your skin healthy and smooth out any fine lines. Always use retinoid cream with caution as it can cause dryness in few individuals.

5. Hydration:

Be sure you drink 8-10 glasses of water in a day to keep your skin well-hydrated. Drinking water not only helps to eliminate toxins from the body but also make your skin look clear and radiant.

6. Proper Sleep:

When it comes to getting a younger-looking, flawless skin, an adequate amount of sleep is very important. Make sure you get the 6-8 hours of your beauty sleep.

When you sleep, your skin gets rest which eases stress and your skin looks young and beautiful. Getting adequate sleep will help in reducing under-eye dark circles.

7. Workout Regimen:

Following a good workout regimen will help boost blood circulation and keep the smooth flow of oxygen in the body. When the heart rate increases, it assists the blood to flow in the body effortlessly. It helps you get glowing, spotless skin. You may choose to go for physical activities like running, swimming or brisk walking.

Bonus Tips:

  1. Cleanse your face twice a day with cold water. Avoid warm water as it opens the pores allowing the dirt to enter.
  2. Wearing a sunscreen lotion is great but make sure to wear protective clothing before stepping out in the sun. Wear a hat if necessary.
  3. Don’t ignore the lips. They are an equally important part of your face. Wear a good moisturizer for soft and supple lips.
  4. Consider the neck as an extension of your face and follow all the ladies beauty tips outlined here for your neck as well.
  5. Avoid smoking. Smoking makes your skin look older and contributes to wrinkles.
  6. Limit your bath time. Hot water and long showers remove oils from your skin. 
  7. Wax or shave carefully. Use shaving cream, lotion or gel before shaving to lubricate the skin. Shave in the direction the hair grows; not against it.
  8. Manage your stress levels. Uncontrolled stress can cause skin problems. 

So, these are some of the skincare tips for the ageless and beautiful skin. There are many other skin rejuvenation treatments like PRP, Lasers etc. for those looking to reverse signs of unhealthy ageing skin. However these treatments must be prescribed by Dermatologist or Board Certified Skin Specialist and done after a complete discussion with the doctor about the risks involved. 

To learn more about skin rejuvenation and anti ageing procedures book an appointment with a Clearskin Expert. 

 

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