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Easy Skin Care Tips for Healthy Skin

Easy Skin Care Tips for Healthy, Beautiful Skin!

Not everyone is blessed with a healthy, beautiful skin. The good news is that it is not impossible to achieve healthy, glowing skin. By following altering your eating habits and your skin care regimen, you can have soft and radiant skin. 

It takes a careful, healthy and easy-to-follow skin care regimen to get the gorgeous looking skin. A good skin care regimen includes regular cleansing, toning, moisturizing and healthy eating habits that keep your skin flawless and glowing.

Here are few easy natural skin care tips for you to get healthy and glowing skin:

  • Cleansing:

Cleansing should be an important part of your skin care regimen. It helps in getting rid of all dirt, dust, and pollutants from your skin that may result in acne and acne breakouts. 

Ideally, you should cleanse your skin twice a day, morning and evening. Women with dry skin should always opt for a creamy cleanser that moisturizes your skin from inside. However, women with oily skin, you should avoid using creamy cleansers.

Use a creamy mild cleanser that doesn’t make your skin dry. But if you have oily skin then you will have to repeat the process twice a day to control the production of excess oil.

  • Sunscreen:

You should never step out in the sun without applying your sunscreen. Sunblock not only protects your skin from signs of ageing, dark spots, fine lines, and pigmentation but also prevent skin cancer. 

Make sure you opt for a sunscreen cream with more than SPF 30 that goes well with all types of skin. Firstly moisturize your skin, and then apply a sunblock to your skin.

  • Retinoid Night Cream:

A majority of women do not follow this important step. They follow the cleansing ritual but do not wear night cream. Our body needs food even when you are sleeping.

Use retinoid night cream on face and neck thoroughly and massage gently with your fingertips. This will make your skin healthy and smooth out any fine lines.

  • Proper Sleep:

When it comes to getting a younger looking, flawless skin, an adequate amount of sleep is very important. Make sure you get the 6-8 hours of your beauty sleep

When you sleep, your skin gets rest which eases stress and your skin looks young and beautiful. Getting adequate sleep will help in reducing under eye dark circles.

  • Workout Regimen:

Following a good workout regimen will help boost the blood circulation and keeps the smooth flow of oxygen in the body. When the heart rate increases, it assists the blood to flow in the body effortlessly. It helps you get glowing, spotless skin.

You may choose to go for physical activities like running, swimming or brisk walking.

So, these are some of the skin care tips for the ageless and beautiful skin. There are many other skin rejuvenation treatments like PRP, Lasers etc. for those who have started ageing or have wrinkles like conditions on their face or body. But, these treatments must be prescribed by Dermatologist or Board Certified Skin Specialist & also done under their supervision and standardised equipments. So still, if you have any doubt, then write to us in the comment section below & we will try to revert back at earliest. You can also book an appointment with our doctor for more detailed consultation. They will definitely solve your problems and help you Thank you.

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37 thoughts on “Easy Skin Care Tips for Healthy Skin”

  1. Rahul Nagbhidkar

    Sir,I don’t have any problem. But I want face cream for removing oily skin some level of tan and pigmentation.Actually I was using steroid cream. Before 2 year penderm plus cream. Because of that some darkness have came in my face.i request to you sir please suggest me best face cream

    1. Dr. Dhananjay Chavan

      I will suggest you consult a dermatologist to get better help, as I will not able to guide without doing any physical examination.
      you can use any non-comedogenic creams also.
      Without doing any physical examination, it’s not possible to prescribe any medications.

  2. Hello ! .,.sir! My skin is very sensitive and I have acne problem for last 4 year….when I apply anything ,..even home remedy, my skin become very red….my skin is very very fair..pleaseeee sir ! Help me…

  3. sir, mere private part means vagina area me dark black colour hai aur underarms me bhi. to muze ise skin spesalist ko dikhana hoga ya gynaecologist ko. ya phir aap muze suggest kijiye. muze apke suggestions jyada mahatwapurana hai.

  4. Hello sir,
    I want to know that no face wash or scrubers suits due to facewash pimple or acne will appear on my face only detol shop suited but that’s very rough for my skin then which type of product i can use for my skin

  5. Sir i follow your blogs regularly they are really very precise. Sir i am 46 and had a hysterectomy almost 4 years back.prior to that my skin and hair was envious but after that i had noticeable thinning of hair and dry skin.Although i consulted dermatologist but problems reocurred once i stopped medication it is affecting me psychologically as well. Please help .

  6. Sir meri skin pe bahut sare pimple hain mai deematologust se treatment le rhi hu …last six months se ….every time he gives me same medicines..tretinoin and soframysin for night and a vlindamycin gel for day time but i am getting no results …what should i do…should i stop treatment or consult to another dermatologist…please suggest

    1. Dr. Dhananjay Chavan

      aap aapke dermatologist se consult kijiya, aur check kijiya aapko kyu result nahi mil raha hai.
      aap medications he sath treatments bhi kijiya, aapko accha result milaga.
      aapko pata karna chaheya aapke pimple ka resons kya hai.

  7. Hello sir.
    Good morning
    Sir mere face k skin par bht Sara acne pimples aagy hai or acne jab theek hota hai to vha par dark spots chhor deta hai . Sir kya y problem khatam ho sakta hai . Sir please kuch to btay

  8. Hello sir am Navkiran from punjab
    And have seen your all videos , and change my habits accordingly
    But sir one thing haven’t changed yet i.e my dark chin
    Made me feel so tense , have used best sunscreen, cleansing ways and dermatologist medications but nothing is changed
    My husband have told me to watch and follow your tips have done that all but still having this dark chin . Please sir help me to come out from this problem.

    1. Dr. Dhananjay Chavan

      i can definitely understand your situation. so i will request you to follow the tips given in the video which might help you out.
      i will tell you to follow your dermatologist prescription also. using regular sunscreen also helps a lot.
      skin condition to condition depends bhi karta hai.

  9. Helo sir,

    I want to know how can i get clear and glowing skin in one month because my wedding date is 13th feb .its vry near and i dont have too much time so can i suggest me ?

  10. Sarika Shashikant Sharma

    Sir there are so many pores on my cheeks…bcoz of at teenager time I cared my skin in wrong way.
    Now m 30 years old..& as my colour is fair it seems so bad looking … can you give me any simple & possible type of suggestion..pls

  11. Hi sir.. I am going to get married in 3 months and I have acne on my skin how can I clear it. I have oily skin and I am using cetapil form fast few months bt it’s not working. What should I do

  12. Sir.
    Mera skin samla dull or pimples ke chote chote black nishan hai kiya Mera sikn clear or gora ho sakta hai. Please reply sir….

  13. your post is very interesting to’s very informative and helpful.
    Usually, I never comment on blogs but your article is so convincing that I never stop myself to say something about it. You’re doing a great job, Keep it up.

  14. Hello sir
    Sir i have been living india andhrapradesh
    Sir am below medium color and my age 30 …….my marriage was delay because am not fair….my marriage praposals was canceld only am not fair ….i want improve my skin tone ….please tell me sir how to improve my skin tone…

    1. Dr. Dhananjay Chavan

      I can understand your concern. I will suggest you meet a dermatologist and follow there instructions only. Without doing any check-up, it will be very difficult to prescribe any medications.
      treatment for skin lightning-like lasers, chemical peeling, glutathione injections etc.
      keep in touch.

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