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Which Vitamin Deficiency Causes Melasma?

Jul 26, 2023

Which Vitamin Deficiency Causes Melasma?

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Vitamin Deficiency and Melasma

Vitamins for Melasma Treatment

Are you struggling with stubborn dark patches on your face that won’t fade away? Would a vitamin deficiency be the culprit behind your stubborn melasma? As you look in the mirror, do you find yourself grappling with questions like which vitamin deficiency causes melasma? Or Is there a link between my diet and this frustrating skin condition?

Melasma, a common skin condition characterised by hyperpigmentation, can be a frustrating condition to deal with. While factors such as genetics, hormones, and sun exposure are commonly associated with melasma, the role of vitamins and minerals in this condition has been a topic of interest.

In this article, we will explore the relationship between vitamins and melasma. 

Vitamin Deficiency and Melasma

Melasma is a skin condition characterised by dark patches or discolouration on the face, and it is thought to be caused by a combination of genetic, hormonal, and environmental factors. 

While there is no direct link between a specific vitamin deficiency and melasma, certain vitamins and minerals may affect overall skin health, potentially affecting melasma development.

Let’s understand which vitamin deficiency causes melasma.

Vitamin C: As an antioxidant, vitamin C has been shown to help neutralise free radicals and protect against UV-induced skin damage, which may contribute to melasma. Some studies suggest that vitamin C may help reduce melanin production and lighten skin, potentially benefiting individuals with melasma.

Vitamin E: Vitamin E is another antioxidant that has been shown to protect the skin from oxidative stress caused by UV radiation. It may help to improve skin texture and reduce inflammation, which could potentially have a positive impact on melasma.

Vitamin E for Melasma

Vitamin D: In some studies, Melasma has been associated with low levels of vitamin D. Vitamin D is important for skin health as it helps regulate skin cell growth and immune function. Sun exposure is a major vitamin D source, and vitamin D deficiency may affect the skin’s ability to control pigmentation.

Vitamin B12: Vitamin B12, also known as cobalamin, is an essential vitamin that plays a crucial role in nerve function, DNA synthesis, and red blood cell production. While maintaining adequate levels of all essential vitamins and minerals, including vitamin B12, is important for overall health, no specific evidence supports a direct relationship between vitamin B12 deficiency and melasma.

Vitamins for Melasma Treatment

Vitamins for Melasma Treatment

There is no specific vitamin that is proven to be a cure for melasma, but some vitamins and supplements have been suggested to help in managing melasma or improving overall skin health potentially. It’s important to note that individual results may vary, and it’s always best to consult with a healthcare professional before starting any new vitamin or supplement regimen.

Vitamin C, vitamin E, vitamin B3 and vitamin D can help you to manage your skin health and melasma symptoms. However, inadequate vitamins can worsen skin conditions or cause other issues. Therefore, it’s better to consult a dermatologist for evaluation and melasma treatment in Pune for taking any vitamin supplement.


Still trying to understand which vitamin deficiency causes melasma? Book your consultation with Clear Skin Clinics, Pune, today. Our experienced dermatologist will evaluate your condition, help you understand the causes of melasma, and provide you with a customised treatment plan.

For treating your skin condition, feel free to get in touch with one of our best dermatologists in Pune. You can also call on +919584584111 to book an appointment at one of our skin clinics near you.


Dr Dhanraj Chavan

About the Author: Dr Dhanraj Chavan

Dr. Dhanraj Chavan is a globally trained, young, and dynamic dermatologist. He is a Consultant Dermatologist and Varicose Vein Specialist at Clear Skin, VeinMD, and HairMD.

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