How to Get Clear Skin?

Updated on: 19th May, 2025

Your skin is more than just your body’s largest organ—it’s also a mirror to your overall health and well-being. Clear, radiant skin not only boosts confidence but also reflects a healthy lifestyle. But with the myriad of skin concerns like acne, blemishes, and uneven texture, achieving a smooth, flawless complexion can feel overwhelming.

Though factors like hormones, environment, and genetics play a role, the great news is that clear skin is attainable with the right care and knowledge. This blog will guide you through understanding your skin type, building a skincare regimen, lifestyle changes, and when to seek help from a Skin specialist in Clear Skin Clinic or your local area.

Clear skin isn’t an overnight achievement. A consistent skincare routine is essential to address skin concerns and maintain a healthy glow. Here’s a breakdown of the essentials.

Cleansing

• Use a gentle cleanser suited to your skin type to remove dirt and excess oil.
• Cleanse morning and night—but avoid over-cleansing as it can strip your skin and cause irritation.

Exfoliation

• Exfoliate 1–2 times a week to remove dead skin cells and unclog pores.
• Choose chemical exfoliants (like AHAs and BHAs) for sensitive skin and avoid abrasive scrubs.

Moisturizing

• Hydration is key, regardless of your skin type.
• Opt for a non-comedogenic moisturizer to keep the skin hydrated without clogging pores.

Sun Protection

• Apply a broad-spectrum sunscreen (SPF 30 or higher) daily—even when indoors or during overcast days.
• Reapply every two hours if you’re out in the sun for extended periods.

This basic routine, adjusted to your unique needs, lays the groundwork for clearer and healthier skin.

Simple but very important! Wash your face after waking up and before going to bed every day. 

If you cannot manage to do it, at least wash it before sleeping so that the grime, oil, and dust can be removed before it has the time to do any damage. Individuals with oily skin may be tempted to wash their faces more than two times.

However, doing so can have the opposite effect as the skin will dry out and produce more sebum than before, creating more oil and acne on your face which can be prevented by using a good moisturizer. As for the people with combination or dry skin, we still suggest washing your face twice. And, for people who exercise and sweat, an extra wash is highly recommended!

You might start to have the hunch that a cleanser is an answer to all your skin problems. All you have to do is choose the right one and et voila! You’ll be blessed with nourished and beautiful-looking skin.

Cleansers play a humongous role in improving your skin’s quality. For starters, hydrating cleansers are most suited for dry skin. This is because they don’t lather but moisturize and clean the skin from the inside out.

A cleanser containing Hydroxyl acids is apt for excessively oily skin as it can disrupt the process of excess oil secretion. Mild cleansers for combination skin so that they can remove impurities, unclog pores and make the skin softer and more hydrated than before.

An elusive term for many, we are sure. However, this blog aims to educate you fully about Skin Care that after finishing reading it, you can independently decide which product and which treatment will give you the best results.

Exfoliation is the process of removing dead skin cells from the skin using a chemical, granular substance, or exfoliation tool. Imagine using any by rubbing it into or onto your skin so vigorously that all the unneeded skin cells flock to the surface and make your skin brighter and more glorious in the process.

You see, dead skin cells are obstinate. Instead of shedding every 30 days or so, they cling on and take the form of flaky patches or clogged pores. This is precisely when you should exfoliate!

But when to do exfoliation? Ideally, exfoliation should be done after cleansing and only twice a week. You can even use a scrub to exfoliate. The skincare market is so diverse these days that you will have no problem finding a scrub that will match your skin type. However, avoid scrubbing your face if you have red, painful, inflamed acne lesions.

Applying moisturizer is a sign that you follow an admirable skincare routine.

But which moisturiser? Always choose a non-scented lotion which is best suited for your skin type. If it has rave reviews online, even better!

Opting for a moisturizer that smells nice and looks nicer is enticing. However, make the wiser choice by buying a product that will compliment your skin, not your vanity. Of course, choosing a formulation according to your skin type is a must. The vitamins will maintain your skin’s moisture levels and the sunscreen will prevent premature lines and wrinkles.

How to apply?

The rapid, circular motion will stimulate blood circulation and propagate new cell generation.

What’s also unavoidable is using lotion after exfoliating or when your skin feels drier than usual.

While this step may look unnecessary on the surface, it contributes significantly to the deeper layers of your skin. After all, no other product can do what sunscreen does and that is protecting your skin from UV A and UV B rays.

What is SPF? 

If you have ever wondered what the SPF (Sun Protection Factor) number indicates, you’re not alone. It refers to how long it would take for the Sun to redden your skin. Therefore, a sunscreen with SPF 30 would take 30 times longer to burn your skin than if you weren’t wearing sunscreen. Similar to a sunscreen with SPF 50 which incidentally only allows 2% of the UV B rays through your skin.

Now, next time you shop for sunscreens, you will know which SPF number to prefer more.

How to Choose the Best Sunscreen?

Not a day goes by when we don’t recommend drinking 6-8 glasses of water to get glowing skin.  Remember that the moisture your skin needs can also come from your body. Keep a large, water-filled bottle close by which can also indicate how much water you have drunk in a day.

Consider antioxidants your new favourite, intangible superheroes. Wondering why you need antioxidants?

Because they combat pollution, stress and reduce the side-effects of a poor diet. An antioxidant-rich diet will keep your skin, hair, and nails looking and feeling healthy. Foods which can be included in this diet are fruits and vegetables rich in B Carotene like pumpkin, mangoes, apricots, carrots, spinach. The following foods can also be included in the diet:

• Blueberries: When eaten regularly, they can repair sun-damaged skin. They also promote the hearty blood circulation in your body.
• Dark chocolate: Snack on high-quality dark chocolate when your spirits are low and when you want to reduce the effects of hypotension and hypertension. Think of it this way: by eating dark chocolate, you garner a glow from the inside which reflects on the outside.
• Beans: Regular beans and pinto beans both contribute to the reduction of inflammation. They are also enriched with proteins and dietary fibre.

A study conducted by the Department of Dermatology, University Hospitals Case Medical Center, Cleveland, OH, USA concludes that poor sleep quality is related to signs of ageing, limited skin barrier function, and an insecure mindset regarding one’s appearance.

The takeaway from this study is that we all NEED a minimum of 7 hours of sleep to revive our skin.

Nine of the twenty amino acids will be inherited from the food you eat!

All you need to know is that an amino acid deficiency can cause problems with your digestive system, which can later show on your skin as it can appear dull and unattractive.

Amino acid deficiency –> disturbed digestive system –> dull and unattractive skin

Consume the following foods to prevent this from happening:

• Eggs: Supplied in abundance with vitamins A, D, E, K B2, B6, B12, and minerals like zinc, iron, and copper, eggs are a versatile and delicious food which can leave your skin looking healthy and fresh.
• Legumes: There are a variety of members in the huge legumes’ family. Some of them which you can easily incorporate into your diet are peas, chickpeas, peanuts, etc. They can also be key ingredients in a Quinoa salad!
• Nuts: From cashews to almonds, all nuts help to boost your energy, gain muscle, and hinder the process of ageing in your skin.

However, pimple-popping is a strict no-no because it leaves behind scars, dark spots, and rashes and there are chances of spreading your pimples more over your skin.

Clear skin is not just a quick fix; it’s the product of consistent care, healthy habits, and, sometimes, expert intervention. By understanding your skin type, establishing an effective routine, and making positive lifestyle choices, you can achieve glowing, healthy skin. And remember, consult a skin specialist in Pune if you need a personalized plan or advanced care.

Take the first step today to love the skin you’re in.

Note: Information available in this blog is for information purpose only. Make sure you are consulting your dermatoligsts or our experts before getting started.