Can Yoga Combat Melasma?

While no specific yoga poses have been proven to cure melasma, some yoga for melasma poses may help improve blood circulation to the face and reduce stress levels, both of which may help manage the condition. Here is a few yoga poses that you may consider incorporating into your practice:

Bhujangasana, also known as Cobra Pose, is a yoga posture typically performed as part of a yoga sequence. The pose is named after the cobra, as the body’s position resembles that of a cobra raising its head. 

While no scientific evidence proves that Bhujangasana can cure melasma, the pose can help improve blood circulation and promote overall skin health. The increased blood flow to the face may help reduce the appearance of dark spots and improve skin texture. Melasma treatment in Pune helps to manage those dark patches on your face.

In Sanskrit, “sarvanga” means “all parts,” and “asana” means “pose.” Sarvangasana, also known as Shoulder Stand Pose, is a yoga for melasma posture that involves balancing the body on the shoulders with the legs extended upward.

Sarvangasana, or Shoulder Stand Pose, is believed to improve blood circulation to the face, which can help reduce the appearance of melasma. The pose involves inversion, where the legs are raised above the head, allowing blood to flow more easily to the face. Melasma treatment in Pune can help you to reduce melasma patches.

Uttanasana, also known as Standing Forward Bend Pose, is a yoga posture that involves folding forward from a standing position, with the hands reaching toward the ground. In Sanskrit, “uttana” means “intense stretch,” and “asana” means “pose.”

Uttanasana is believed to have many benefits, including reducing stress and anxiety, calming the mind, and improving digestion. It is also thought to stimulate blood flow to the face, which can help reduce the appearance of melasma.

The increased blood flow to the face may help improve skin texture and reduce the appearance of dark spots. Additionally, practising Uttanasana may help manage stress levels, a common trigger for melasma. The pose promotes relaxation and reduces tension in the body, which can help manage stress levels and potentially prevent melasma flare-ups.

However, yoga should not be used as a replacement for medical treatment. People with melasma should work with a dermatologist to develop a comprehensive treatment plan that may include medications, chemical peels, or other procedures.