Acne, also referred to as pimples, is one of the most common skin disorders. Common causes of acne include excess production of oil causing clogged pores, building up of dead skin cells, inflammation of the skin etc. Acne most commonly occurs on the face (not limited to!). It is important to identify the factor or the combination of factors that are causing acne and work on it. Regardless of the cause, in most cases, the prevention and treatment of acne are similar.
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Keep reading to know 15 effective and dermatologist-approved tips to prevent and treat pimples.
Acne Prevention Tips
Tip 1 – Protect your skin
Your skin is exposed to dirt and germs throughout the day. When these germs and dirt enter the skin pores with oil, which subsequently causes blockage of pores, it leads to bacterial infection. You should never touch your face with unwashed hands because this may also spread the infection to your facial skin.
Do not touch your acne or pimples because it may cause permanent marks on the skin.
Tip 2 – Cleansing
Cleansing is the first step that plays a vital role in taking care of your skin. A majority of teenagers usually do not get time to follow a complex skincare routine mainly because of their classes and tuition and other activities.
The good news is that with simple and easy-to-follow skincare steps, they can avoid their acne or pimples from occurring. Remember skincare routine needs to be simple and should be easy to follow as per the individual’s needs. Cleansing is one of the easiest ways to prevent pimples on the face.
Tip 3 – Understand Your Skin Type
Irrespective of the skin type, anyone can get acne. Even if you do not have pimple-prone skin, you might experience acne at least once in your lifetime. Oily and combination skin is the most pimple-prone skin type. It is important to understand your skin type and choose skincare products accordingly.
Tip 4 – Minimum is the Maximum
Use minimal makeup. If possible, avoid using any make-up to prevent acne problems. Hiding your skin under the layers of makeup will only make your skin condition worse and also result in more acne breakouts. People with acne-prone skin should go with a moisturizer with fewer oil contents.
Avoid using makeup to hide your pimples. This will only make your pimples worse by triggering breakouts. While applying makeup go the light way and avoid heavy and greasy products. Use makeup and skincare products that are chemical and fragrance-free.
Tip 5 – Effective Skincare Routine
People with oily skin are most likely to have acne-prone skin. They often have shiny noses and cheeks and even when they wash their face with gentle soap, it becomes oily by evening. It is essential to follow a good skincare routine to avoid pimples naturally at home. Make sure your skincare routine comprises cleansing, toning, and moisturizing. It will help to avert acne or pimples breakouts.
Tip 6 – Pay Attention to What You Eat
Avoid consumption of oily, fried, or junk foods because their consumption may lead to acne or pimple breakouts. Do not eat processed foods because they may harm your skin. Make sure your diet includes a lot of fruits and vegetables. Consuming healthy food is one of the effective ways to prevent pimples naturally at home. In some cases, consuming dairy products may also trigger pimples.
Tip 7 – Hydration is the Key
Drink an adequate amount of water daily to keep your skin as well as your body hydrated. Water helps in eliminating any toxins from the body, giving a healthy glow to the face and also helping to reduce acne. Don’t forget to wash your face at least 2 times a day. This will help you to get fresh-looking clear skin.
Tip 8 – Avoid Excess and Harsh Scrubbing
Excess scrubbing the skin can irritate the skin further causing inflammation and other skin issues. Use good quality mild scrub or a soft brush to clean your face to prevent pimples.
Tip 9 – Follow a Good Hair Care Routine
Having a good hair care routine is as important as following a good skincare routine to avoid acne. It is advised to wash your hair at regular intervals. Avoid applying excess oil on your hair as it may travel to your face, making your acne worse. Avoid excess use of hair gel or spray as it may clog pores and cause breakouts.
Tip 10 – Always Wear Sunscreen
Always apply good sunscreen even if you are not stepping out of your home. Excess exposure to skin may dehydrate your skin and lead to excess production of oils, further worsening skin issues. Use a sunscreen that has a good protection factor to prevent acne.
Using sunscreen also helps to prevent skin cancer.
Tip 11 – Avoid Touching or Scratching Acne
No matter how tempting it is to squeeze or scratch acne, you must never do it. Touching or scratching the acne may only worsen your skin condition. To prevent your acne from getting worse, take the help of prescribed medications and topical treatments.
Tip 12 – Apply Topical Retinoids
Topical retinoids are one of the effective methods to prevent and manage pimples. Retinoids help to remove dead cells and treat inflammation. Make sure you use topical retinoids only as prescribed by a healthcare expert. It is advised to do a patch test before including over-the-counter topical retinoids in your skincare routine as certain topical retinoids may cause redness of the skin.
Tip 13 – Manage Stress
Even though stress does not cause pimples, it may act as a factor to make your skin condition worse. According to studies, stress causes excess production of oil-stimulating hormones causing skin issues. It is important to manage your stress. Common stress management techniques you may consider include yoga, meditation, therapies, journaling, etc. Stress management not only helps to improve skin health but also helps in improving your overall physical and mental health.
Tip 14 – Exercise Everyday
Exercising daily not only is beneficial for your body but also for your skin too. Avoid wearing tight-fitted clothes during your workout session. Make sure you take a shower after each session as touching or rubbing the exercise equipment on your face or skin may cause irritation and skin issues.
Tip 15 – Seek Treatment
If you are not able to manage your acne with the help of lifestyle changes and home remedies, it is important to seek medical help. Scheduling an appointment with a dermatologist will help you to understand your skin in a better way. To manage and prevent acne, your dermatologist may prescribe antibiotics, and retinoid creams and recommend certain treatments. Make sure you talk to your dermatologist about the duration you need to take the medications and their risks and side effects.
No matter the lifestyle you follow or the skin type you have, you may experience acne at some point. Major factors that cause acne include genetics, diet, stress levels, and hormones. The above-mentioned are some of the most effective tips to manage acne. Getting rid of pimples is not a one-night process.
You need to be patient and consistent. However, certain factors may trigger breakouts and make your skin conditions worse. If you feel your pimples are getting worse, it is important to seek the help of a dermatologist.
Book an appointment with a Clearskin expert today!
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