7 Summer Fruits to Eat for a Glowing and Healthy Skin

The scorching summers may cause your skin to look dull and feel unhealthy. But as far as you care about it, don’t worry. Mother Nature provides abundant nutrition to keep our skin healthy and glowing. Fruits are one of those many gifts. So, let’s look at seven fruits for glowing skin in summer.

7 Fruits for a Glowing Skin in Summer

From juicy watermelons to tempting mangoes, here are some of the best fruits for glowing skin in summer. Some of the following fruits may not directly benefit the skin. But they can prove advantageous by enhancing digestion and improving the overall health levels of the individual.

1. Mangoes

The delicious mango is rich in nutrition as well. It contains vitamin A, C, E, and K, xanthophylls, polyphenolics, flavonoids, and beta-carotene. Additionally, it is a rich source of fibers and helps keep problems such as constipation at bay. A happy and healthy stomach contributes to better skin health. Mangoes also possess anti-inflammatory properties that protect the skin from DNA damage; however, too much of mangoes can cause acne to flare up.

2. Watermelons

While watermelons are a great thirst quencher, they are also suitable for skin, especially for ladies with sensitive or acne-prone skin. They are full of vitamin B1, C, B6, and A and carotenoids, flavonoids, and lycopene. The latter, particularly, helps protect skin by removing free radicals. Besides, with over 90% water content, watermelons help flush toxins from the skin and improve digestion.

3. Lemons

Lemons certainly deserve a spot for good foods for glowing skin for summer. Lemons available all year round are loaded with vitamin C and are powerful antioxidants. They combat free radicals and help release toxins from your system. They also help protect the skin from hyperpigmentation and clear acne.

4. Papayas

Papaya is one of the best fruits for glowing skin in summer. They are rich sources of vitamin A, B, and C and contain minerals such as copper, potassium, and manganese. Besides, their antifungal and antibacterial properties make them a good choice for skin problems like warts, ulcers, and eczema.

5. Bananas

Bananas might not have been on the list of many, but the fruit forms a good choice among the best fruits for glowing skin in summer. Bananas are full of vitamins A, C, E, and K and are an excellent source of potassium, magnesium, calcium, and phosphorus.

Alongside, the fruit has antioxidant benefits and is an excellent moisturizer. The fruit’s skin also proves beneficial with its healing properties on the skin by reducing wound marks and acne scars.

6. Strawberries

Strawberries are as beneficial as they are tempting! The juicy fruit is rich in vitamin C and salicylic acid, which helps clear the skin of blemishes. In addition to these, they contain ellagic acid that helps prevent collagen damage and the appearance of wrinkles.

7. Cherries

Cherry is more of a spring season fruit, loaded with calcium, iron, vitamin C, A, potassium, etc. As a result, the fruit proves beneficial for the skin by nourishing it and enhancing its glow during summers.

We hope reading this information on seven fruits for glowing skin in summer helped. Consult a dermatologist to know the suitability of the above fruits in your case and how and how much they must be consumed and used to benefit the skin. Connect with Clear Skin through https://www.clearskin.in/contact/ for vital help in this regard and a range of other skin treatments.