Best Food For Healthy And Glowing Skin

Winter is coming!

This is the season when our skin becomes dry, tight and flaky. Harsh, chilly winds take a toll on your skin and usually prove to be disastrous for your overall appearance.

This is why it becomes all the more important to take good care of your skin during winter. A simple skin care regimen can go a long way to get healthy, soft skin in winters. However, you need to adopt a different approach to take care of your skin in winters.

Apart from this, good eating habits can be really helpful to attain a beautiful skin and enhance your overall appearance. Here in this blog, you are offering you few beauty food tips for winter.

You should nurture your skin with these beauty foods and get soft, supple skin this winter.

When it comes to winters, a majority of people complain of dry, flaking of skin. By following a healthy, well-balanced diet, you can have soft, supple skin. Be sure you feed your skin with the right foods for healthy skin.

Here are the Foods for Soft & Clear skin this winter:

1. Foods rich in vitamin A:

Include lots of foods rich in vitamin A in your daily diet. These foods are quite helpful in preventing any drying or cracking of the skin. Foods rich in vitamin A are also effective in treating pimples, acne, fine lines and wrinkles. Eat lots of fresh green vegetables, carrots, dairy products, and oranges.

2. Foods rich in vitamin C:

You must include foods rich in vitamin C in your daily diet as these help in the formation of collagen which gives elasticity to your skin and keeps it soft and supple. Vitamin C rich foods also protect your skin from harmful sun rays. So, this winter eats lots of papaya, oranges and green vegetables to get the soft and beautiful skin.

3. Foods rich in vitamin E:

Also, include foods that are the good source of vitamin E because they help in treating dry skin and also protect it from harmful sun rays.

Include lots of nuts, olives, and vegetable oils in your daily diet to get the soft and supple skin. Oils rich in vitamin E can also be applied to the skin to avoid or treat dry skin.

4. Water:

Water is the natural cure for almost all skin problems and various other health issues. Make sure you drink 8-10 glasses of water daily to keep your skin well-hydrated all the time.

Drinking water also helps the skin cells to consume vital nutrients and flush out toxins from the body. It makes your skin soft, supple and spotless.

5. Green tea:

Green tea is quite effective in protecting your skin from damaging sun rays and keeping your weight under control. Ideally, you should drink two cups of green tea in a day. So, this winter goes green to get healthy, spotless skin.

6. Fats:

Not all fats are bad for you. You must feed your skin with foods that are rich in omega 3 fatty acids as it helps to keep your skin flawless and moisturized. Walnuts, olives and flax seeds are rich in omega 3 fatty acids.

These are some of the small changes that one should in his/her diet to have glowing skin in winter. I know following these tips are like a book written best practices. Still, you should try to follow as many as possible.