Pollution is among the most crucial factors affecting the skin. Dust settles into each of the face’s crevices, clogs pores, and triggers Acne breakouts and dullness. Thus, people living in cities suffer from aging 8-10 percent faster than those who don’t. Exposure to pollution is inevitable. You cannot avoid it completely. But that doesn’t mean you live with pollution-related skin problems. This anti-pollution skincare guide can help you deal with them.
Outdoor pollutants like Sulphur dioxide, nitrogen dioxide, carbon monoxide, heavy metals, carbon emissions, dust etc., affect the skin in various ways. It includes accelerated aging, acne, hyperpigmentation, etc. Thus, many patients, who spend a lot of time outdoors, fear skin damage due to pollution and hence, ask how we can protect our skin from pollution naturally. So, here are some generic anti-pollution skincare tips.
Cleanse Your Skin Regularly
Dirt, smoke, and pollutants can damage the skin significantly. These elements can settle and build up on the skin throughout the day. Accordingly, it is prudent to cleanse the skin regularly with a dermatologist-recommended anti-pollution cleanser during the day and night.
Preferably, choose a cleanser for your face and neck depending on sensitive, dry or oily skin type. It exfoliates the pores of sweat and sebaceous glands.. You may also use a moisturizer, mist or toner to keep your skin fresh and hydrated.
Keep Your Skin Moisturized
Ask a dermatologist for a moisturizer that helps you remove impurities accumulated on your skin due to pollution. As excessive cleansing can strip your skin’s natural oils, you can use a moisturizer to keep your skin hydrated throughout the day.
Don’t forget to apply sunscreen while stepping out – even when the weather is overcast. A sunscreen with SPF 30 is good enough. However, it is wise to consult a dermatologist to select the sunscreen suitable for your skin. It protects from skin aging and also forms a protective layer against pollutants.
Use a Night Serum
Serums have antioxidants that protect the skin’s surface from radical damage. Accordingly, it is good to use a serum that protects the skin from premature aging, dark spots, and wrinkles. Again, the market is full of anti-pollution serums. Not all may be suitable for your skin. Hence, ask your dermatologist to know which suits you the most.
Include Antioxidant-Rich Foods
Maintaining healthy skin is key to protecting your skin from pollution. But merely using serums, cleansers, and face wash doesn’t help. You must follow a healthy diet to keep the skin fresh, plump, and nourished.
Accordingly, include foods like grapes, blueberries, spinach, citrus, cabbage, etc., that are rich in antioxidants. Additionally, foods like cucumber, coconut water, buttermilk, turmeric, carrots, etc., also can benefit the skin.
Your doctor can help you prescribe the right skincare diet plan.
Drink Sufficient Water
This applies to general skincare and not just anti-pollution. Water keeps the body hydrated. It helps refresh the skin and maintain its elasticity. People who consume sufficient water can delay aging and prevent scars and wrinkles.
Additionally, consuming enough water can improve blood flow in the skin and body. It also flushes out toxins and keeps the skin healthy.
Get specific consultation on anti-pollution skincare at Clear Skin. Our dermatologists diagnose your case and recommend the most suitable anti-pollution skincare treatment to help you prevent and protect your skin from pollution damage.
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